Name:
E-Mail Address:
1) Do you plan on participating in the Bagel Runs?
Yes No Maybe
2) Where would you like to run from?
Keep it Simple, ORMS every week works for me Change it up. Let's do various routes Let's rotate between 2 or four locations I don't care, just pick it and I'll be there I am not coming - have no interest in running on Saturday mornings
3) What time would you prefer to run?
Keep it at 8:30AM Move it up to 7:30AM Move it up to 8AM Move it back to 9AM I need to start really early due to: family commitments, the fact that I run over 15 miles, etc. - so don't plan it around me
4) What is most important to you about The Bagel Runs?
Having safe, reasonable routes to run Knowing others will be there - it gets me out of bed Strictly Social - its fun to run with others I am looking for a pace partner - who can push me when I am having an off day Its all about the Bagel (until Dunkin Donuts opens, then its about the Donut)
5) Routes-wise, what is most important to you?
Various distances Hills are fine, just don't kill me I prefer flat Safety is the key - I want a shoulder to run on, fewer busy intersections if possible
6) Pace - Given my current fitness level and workout routine, on Saturday I want to run at the following pace:
Sub 7:30 per mile 7:45 - 8:15 per mile 8:15 - 9:00 per mile 9 - 10 per mile 10 - 12 per mile
7) Distance - Given my current fitness level and workout routine, on Saturday I want to run the following distance:
Run for 30 minutes Run 3 Miles Run 4 - 5 Miles Run 5 - 7 Miles Run 7 - 10 Miles Run over 10 miles
8) I consider myself:
A Beginner Runner - I have not been running regularly for very long An Intermediate Runner - I have been running for a while and I am in pretty good running condition An Advanced Runner - I have run in several races and my times continue to improve Not a runner - I do other things to stay in shape, and this is just one of them. A Runner with Issues - Have run. Will run, but have been hurt and need to work my way back.
9) Goals - I want to:
Get my heart rate up for 30 - 40 minutes and maintain a reasonable level of fitness. I am not concerned about times or races. Prepare for my first 5K Prepare for a 10K Prepare for a Half Marathon Prepare for a Marathon
10) I would be interested in Participating in the Frederick Marathon/Half Marathon as a:
Member of a relay team (run a leg of 4 - 9 miles) Run the Half Marathon Run a Marathon I am not interested in races at all I am interested in races, but that weekend does not work for my calendar/or, I did Frederick before and prefer to run in a different race.
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